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Raymond Nourmand, Ph.D.
Los Angeles Psychologist

Depression Therapy

Depression is a common psychological condition in the United States, and affects more than 15 million Americans (Anxiety and Depression Association of America). Usually described as an "intense sadness," depression can be a debilitating condition that makes a person feel sad, hopeless, helpless, and lack vigor and motivation. Contrary to popular belief, depression is not always what it looks like on the outside. Namely, while on the outside it might make a person appear slow and sluggish, studies have shown that depression is actually associated with an overactive internal system (Eede & Claese, etc.). This speaks to the fatigue and exhaustion depression usually brings about. Depression is often associated with overthinking, and focusing too much on the past. Pivotal to effectively managing depression is understanding where the depression is stemming from, and giving adequate guided-attention to the underlying bases of the depression.



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