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Raymond Nourmand, Ph.D.
Los Angeles Psychologist

ANGER THERAPY

A basic human emotion in all human beings, anger is a reactive state that everyone feels at some point or another. People who become easily angered or irritated can be very productive in accomplishing certain tasks in their lives, but with consequences such as compromised relationships, emotional instability, and a deep-seated sense of feeling out of control. Key to successfully managing one’s anger is to not cover it up or pretend that it does not exist, but rather to acknowledge that it is there, break it down, find out where it is coming from, and acquire effective tools to address the real issue fueling it.



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